Root & Rise: A New Moon Retreat in Jamaica
Embark
on an
Epic Journey!
Immerse yourself in the beauty of Jamaica.
Do you long for warm sunshine, gentle ocean breezes, and the healing rhythm of the sea?
Do the calming waves and salty air still your mind and nurture your soul like they do mine?
Are you drawn to yoga, nature, adventure, and meaningful connection?
​
If you answered YES, then grab a friend or two and prepare to embark on a transformative retreat in
Negril, Jamaica.
​
Join me for a weekend filled with exciting activities and serene moments designed to rejuvenate your mind, body, and soul. From exhilarating adventures to peaceful yoga sessions, every experience is crafted to help
you reconnect, relax, and renew.
Indulge in farm-to-table delicious meals, connect with like-minded individuals, and create unforgettable memories amid the island’s breathtaking beauty. I will guide you through a journey of exploration, self-discovery, and relaxation and escape from the ordinary into the extraordinary.
​
Prepare to recharge every layer of your being and emerge feeling refreshed, inspired, and deeply renewed.
Connect with the Elements at the beautiful Tensing Pen Resort
May 14 - 17, 2026
Your 4 day, 3 night experience includes:​
Accommodations
-
​Stay at an *Award-Winning Jamaican Resort
-
Single/Double Occupancy cottages available
Yoga
-
Up to 2 daily yoga classes/workshops.
-
CE credits available for yoga teachers.
-
Yoga styles include slow flow, vinyasa, and Yin/Restorative
Nourishing meals are farm to table fresh
-
3 dinners
-
2 lunches
-
3 breakfasts (Sunday is continental)
-
24/7 Jamaican Coffee + Assorted Teas (resort lodge)
​​
Retreat offerings are thoughtfully designed to nurture your mind, body, and spirit through a variety of enriching experiences. This includes:
-
Guided ceremonies and rituals that deepen your connection to self and nature.
-
Practices that foster a profound connection with the elements.
-
Mindfulness and meditation sessions will help cultivate presence and inner peace.
-
Element inspired practices invite you to embody the qualities of each element to promote balance
-
and harmony.
-
Additionally, ample time is allotted for reflection and renewal, allowing you to absorb the transformative energy of the retreat and leave feeling refreshed, inspired, and empowered.
​
*Tensing Pen has been recognized in the following:
TRAVEL+LEISURE Top 100 Best Hotels Awards & Top 25 Caribbean Hotels
CONDÉ NAST TRAVELER Top 40 Caribbean Resorts
TRIPADVISOR Best of The Best Award
​
New Moon Retreat *Tentative Schedule
Tentative Retreat Schedule (will be finalized April 2026)
Tensing Pen Resort * Negril, Jamaica
May 14-17, 2026
​
Thursday, May 14 - Arrival & Welcome
-
Afternoon: Check-In & Settle In
-
Free Time: Explore the resort, lounge by the pool, or enjoy the ocean
-
5:45 PM: Open & Grounding Ceremony
-
6:30 PM: Welcome Toast & Outdoor Dinner with Ocean Views
Friday, May 15
-
Morning: Yoga Session & Breakfast
-
Lunch at the Resort + Swim & Free Time
-
Evening: Dinner
Saturday, May 16
-
Morning: Yoga Session & Breakfast
-
Lunch at the Resort
-
Evening: Dinner at Tensing Pen Resort, followed by Sound Bath
Sunday, May 17 Closing & Farewell
-
Morning: Sunrise Breakfast & Closing Circle
-
Mid-Morning: Departures Begin
There will 2 Zoom calls scheduled to meet the women attending. You are welcome to join one or both!
Accommodations & Pricing
All units come FREE wi-fi, AC and mini-fridge
*All prices below are good until January 18th. From January 19th prices will increase 10%
Payments accepted: Zelle, Venmo or PayPal
Once you have selected a cottage, please email me @halocreationsinfo@gmail.com - Cottages will be assigned, first come first served approach. Any questions don't hesitate to reach out.
Garden View
Red Birch 3
​
This cottage has two twin-size beds which can be grouped into a very comfortable King-size bed. It has an intimate veranda overlooking lush tropical gardens, for reading, drinking your morning coffee or just listening to the birds.​
Coffee Rose 3​​
​
​Ground floor unit located in Tensing Pen’s lush tropical gardens. Each is decorated with unique Jamaican art and lovely native Jamaican decor.
The veranda offers garden views, and the King bed can be divided into 2 twin beds instead.
Ocean View
Sea Grape 1
​
Located on the ground floor with a spectacular view of the Caribbean Sea, adorned with a king size white-canopied bamboo bed that offers a breezy covered porch. *NOTE SHARED KING BED*​
​
Red Birch 1
The room opens to a large veranda, to read, drink your coffee or watch the sunset in privacy. It overlooks lush tropical gardens and beautiful ocean views beyond. *NOTE SHARED KING BED*
​
​
Deluxe Ocean View
Coffee Rose 1
​
This quaint room is located upstairs and offers ocean views and a very spacious layout, with handmade furniture and Jamaican art. It boosts an intimate veranda endowed with comfy lounging chairs for reading, having morning coffee or a drink while gazing at Negril’s magical sunset! This room sits further back from ocean. *NOTE SHARED KING BED*
Sea Grape 2
​
On a small cove at the Tensing Pen Resort property, this beautiful stone and bamboo cottage is beautifully furnished with a spectacular view of the Caribbean right from the king sized bed. *NOTE SHARED KING BED*
Additional Information
VERY IMPORTANT: Three large Rhodesian Ridgeback dogs call Tensing Pen “home”. You are likely to be greeted by the 3 dogs during your stay. They are very loving and friendly. However, if you do not like dogs, please be mindful of this feature before you book.​
​
What to bring
-
Personal toiletries (shampoo, conditioner, body & hand soaps provided by resort)
-
Large plastic bags (for wet bathing suit/clothes/shoes)
-
Singles and Five dollar bills for tipping staff, transportation and souvenirs
-
Prescription medication, Sunscreen, bug spray or wipes
​
Insurance
-
Geo HealthCare for single trip coverage.
​
Stress Free Payment Plans
-
For bookings made on or before Jan 19th, a deposit of $700 per person secures your room and spot on the retreat. Monthly payments thereafter through April.
-
For bookings made after March 1st, a deposit of 50% is required. Weekly/monthly payments thereafter through April 9th.
-
All payments must be paid in full by April 9th 2026.​​
-
If you need additional payment options, let's talk.
​
Cancellation Policy
-
Payments are non refundable. Having said that I understand that sometimes life happens and so while reservations and payments are non refundable, they are transferable to another guest. Should you need to transfer your reservation and payment, I will assist you as much as possible, however, it is your responsibility to find another guest.
​
Notes:
-
All prices are in USD​
-
A minimum of 6 attendees registered by 2/14/26 is required.
-
If you'd like to arrive a day early or stay longer, I can help facilitate.​
​
Getting there:
-
Flight: Fly into Montego Bay Jamaica, not included in price.
-
once you've secured your flight please let me know via email.​
-
-
Transport to the Hotel: 1 shuttle on Thursday and Sunday will be available, I will assist in coordinating transportation to and from the airport to the hotel. If you need to coordinate your own shuttle prices will range from $25-$100 each way depending on how many are on the shuttle.
Meet your Retreat Leader
Hi, I’m Awilda Olah, a Registered Yoga Teacher, Master Spiritual Healer, and Certified Holistic Health Practitioner.
My passion is creating a safe, nurturing space where you can heal, reconnect, and discover your inner power. Through my transformative sound baths and intuitive guidance, I aim to help you feel grounded yet free, clear, and lighter. I believe in the power of authentic connection and compassionate support, and I’m here to walk with you on your spiritual journey. Whether you’re seeking deep relaxation or a profound shift, I’m honored to hold space for your transformation.
XoXo​
Awilda ​
