​​​YouTube Channel

Meditation, Movement & Sound 

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               SUBSCRIBE HERE

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​​​​​​​​Studio PowerUP

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8/10 Slow Flow 

8/11 Yin & Sound Journey

8/12 New Moon Slow Flow 

8/17 Slow Flow

8/18 Yin & Sound Journey

8/24 Slow Flow 

8/25 Yin & Sound Journey

8/31 Slow Flow

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                     BOOK HERE 

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​Sound Bath:

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​​​​​Soothing Sound Bath: The use of crystal bowl(s), gong, drum, flute, chimes or tuning forks to induce a relaxed state.  

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Click here to read more about Sound Baths​​

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Private soundbath in the comfort of your own home is now available. ​​​​​​

Schedule yours now!

Outdoor yoga:

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8/26 Wind Down Wednesday 

Where: Peninsula Coffee House 

Time: 7pm

Investment: $15 Pre-Paid

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                     BOOK HERE 

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YogaHike: ​​​

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9/13 Fall YogaHike​

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ATTIRE NEEDED:

Proper shoes, clothing (layers is best - see chart below)

For night hikes, bring headlamp or flashlight with Red light. 

             

                    

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Upcoming Retreats

​Jamaica March 2027​

Details Coming SOON!!!!  

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Past Retreats:

Mohican Cabin - Photos

Spring into YOU Retreat ​​​​- Photos

Root & Rise New Moon Retreat - Photos

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